Tranquinol: Promotes a calm response to an overactive mind and encourages deep, restful sleep. Formulated to promote a balanced state of relaxation and mental tranquility. Promotes calm mood and emotions during times of stress and anxiety. Helps relieve symptoms of PMS. 
 
Magnesium Powder: Magnesium is an important mineral that supports healthy heart, bones, teeth and pH balance. Assists your body in the utilization of vitamins A & C. Supports relaxation, insomnia and encourages falling and staying asleep.